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Pause...

After the success of our Pause in Portugal retreat we are planning to host this year's Evolve & Empower retreat for 1-5 May 2025, also in Portugal.

Read our testimonials and don't miss this fantastic opportunity to join us for self-care and rejuvenation.

Contact us to secure your place and discuss payment options

Rest, relax and re-charge on our women only retreat.

Evolve & Empower is a midlife rejuvenation retreat offering a serene escape where you can reconnect with your self, reflect on your journeys, and embrace the possibilities of the future. Through holistic wellness practices, guided workshops, psycho-education and nurturing self-care, you will find renewed energy and clarity. This transformative experience will empower you to step forward with a revitalised sense of purpose and joy in life’s next chapter.

A unique and empowering experience hosted by Mental Health Wellness Retreats

Get in Touch

Julie Donoghue

Hi I’m Julie, a qualified Person-Centered Therapist. I run a successful private practice, alongside freelancing for an adult and young person’s charity. I have a passion for fitness and the positive impact this can have on our mental wellness.

Susan Reilly

Hi I’m Susan, an Integrative Therapist and Professional Clinical Hypnotherapist, based in London. I specialise in Anxiety, Depression, and Relationships.

Sonia Hoyte

Hello I'm Sonia! I'm a qualified Integrative & CBT Therapist based in London. I work in private practice and for an agency as a Clinical Supervisor. I am passionate about empowering others to be their best self.

Rediscover you

Personalised counselling sessions

We offer an initial therapy session to discuss what your needs and goals are, with another during the retreat, and a follow up session on your return.

What will you discover?

Enquire now. Limited places available

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