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Image by Maksym Kaharlytskyi


Retreat: Welcome
Mature Woman


In the UK this Autumn.  

After the success of our Pause in Portugal retreat this May and high demand for a UK retreat, we are now planning for later this year.  

Rest, relax and re-charge on our women only retreat.

Our Pause retreat is about self-care, education and enlightenment within a niche community. Carving out this time for yourself, which women in peri/menopause simply don’t do very often, is so important. All the diets, HRT/MRT, and exercise although fantastic, won’t replace community, psycho-education and support. 

Gain experience that leaves you feeling more self-assured and knowledgeable, and ready for the journey ahead. 

A unique and empowering experience hosted by Mental Health Wellness Retreats

Retreat: About Me

Julie Donoghue

Hi I’m Julie,  a qualified Person-Centered therapist. I run a successful private practice, alongside freelancing for an adult and young person’s charity. I have a passion for fitness and the positive impact this can have on our mental wellness.


Susan Reilly

Hi I’m Susan, an Integrative therapist and professional clinical hypnotherapist, based in London. I specialise in Anxiety, Depression, and Relationships.


Sonia Hoyte

Hello I'm Sonia!  I'm a qualified therapist based in London.  I use a number of modalities to work in collaboration with my clients to be a compassionate witness on their journey of self discovery and inner peace.

Retreat: Testimonials

Rediscover you

Image by Priscilla Du Preez 🇨🇦

Personalised counselling sessions

We offer an initial therapy session to discuss what your needs and goals are, with another during the retreat, and a follow up session on your return.

Retreat: Classes
Retreat: Sales Lead

What will you discover?

Enquire now.  Limited places available

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