PAUSE
II PAUSE RETREATS
PAUSE...
in Portugal 9 - 13 May 2024
4 nights £995
*single room supplement £150
Rest, relax and re-charge on our women only retreat.
Our Pause retreat is about self-care, education and enlightenment within a niche community. Carving out this time for yourself, which women in peri/menopause simply don’t do very often, is so important. All the diets, HRT/MRT, and exercise although fantastic, won’t replace community, psycho-education and support.
Gain experience that leaves you feeling more self-assured and knowledgeable, and ready for the journey ahead.
A unique and empowering experience hosted by Mental Health Wellness Retreats
Julie Donoghue
Hi I’m Julie, a qualified Person-Centered therapist. I run a successful private practice, alongside freelancing for an adult and young person’s charity. I have a passion for fitness and the positive impact this can have on our mental wellness.
Susan Reilly
Hi I’m Susan, an Integrative therapist and professional clinical hypnotherapist, based in London. I specialise in Anxiety, Depression, and Relationships.
Sonia Hoyte
Hello I'm Sonia! I'm a qualified therapist based in London. I use a number of modalities to work in collaboration with my clients to be a compassionate witness on their journey of self discovery and inner peace.
Jenny Edwards
Hi, I'm Jenny, I'm an experienced, warm, genuine counsellor and supervisor from Manchester. I have an interest in trauma, anxiety and depression and I'm passionate about empowering clients to come to a calmer, more peaceful place.
REDISCOVER YOU
PERSONALISED COUNSELLING SESSIONS
We offer an initial therapy session to discuss what your needs and goals are, with another during the retreat, and a follow up session on your return.
WHAT WILL YOU DISCOVER?
Enquire now. Limited places available
THE LOCATION.
A stunning resort in a tranquil valley near the South West coast of the Algarve.
Real reviews.
Happy clients are sending me their progress pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
We had a great visit; a beautiful location, quiet, friendly staff and good breakfast.
Kristine
We would have no hesitation in recommending this resort. Very good food, wonderful location, great hosts.
Dianne
Superb place in the middle of nature, at the same time close to the beach and a small village.