pause
ll PAUSE RETREATS
Pause...
In the UK this Autumn.
After the success of our Pause in Portugal retreat this May and high demand for a UK retreat, we are now planning for later this year.
Rest, relax and re-charge on our women only retreat.
Our Pause retreat is about self-care, education and enlightenment within a niche community. Carving out this time for yourself, which women in peri/menopause simply don’t do very often, is so important. All the diets, HRT/MRT, and exercise although fantastic, won’t replace community, psycho-education and support.
Gain experience that leaves you feeling more self-assured and knowledgeable, and ready for the journey ahead.
A unique and empowering experience hosted by Mental Health Wellness Retreats
Julie Donoghue
Hi I’m Julie, a qualified Person-Centered therapist. I run a successful private practice, alongside freelancing for an adult and young person’s charity. I have a passion for fitness and the positive impact this can have on our mental wellness.
Susan Reilly
Hi I’m Susan, an Integrative therapist and professional clinical hypnotherapist, based in London. I specialise in Anxiety, Depression, and Relationships.
Sonia Hoyte
Hello I'm Sonia! I'm a qualified therapist based in London. I use a number of modalities to work in collaboration with my clients to be a compassionate witness on their journey of self discovery and inner peace.
Rediscover you
Personalised counselling sessions
We offer an initial therapy session to discuss what your needs and goals are, with another during the retreat, and a follow up session on your return.
What will you discover?
Enquire now. Limited places available