What you can expect

• Morning Yoga/Group Walk

• Peri/menopause Group Work   

• Two nutritious meals per day

• Free fruit, snacks, herbal teas throughout the day 

• Celebration dinner at local restaurant 

• Free time to rest or discover the local area

• Evening Relaxation & Meditation

Optional extras include massage for menopause, lymphatic massage, wood massage, and personal yoga session. 

Menopause Group Work activities to enhance mental health include: learning coping strategies for anxiety/ depression/low self-esteem, CBT, Hormonal Hypnotherapy, Art Therapy, EFT.

Activities may vary according to the needs of the group. 

Access to facilities include stunning swimming pool, lawned tennis courts, sauna, loungers.