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Image by Chris Abney

What you can expect

  • Morning Yoga/Group Walk

  • Peri/menopause Group Work   

  • Two nutritious meals per day

  • Free fruit, snacks, herbal teas throughout the day 

  • Celebration dinner at local restaurant 

  • Free time to rest or discover the local area

  • Evening Relaxation & Meditation

Optional extras include massage for menopause, lymphatic massage, wood massage, and personal yoga session. 

Menopause Group Work activities to enhance mental health include: learning coping strategies for anxiety/ depression/low self-esteem, CBT, Hormonal Hypnotherapy, Art Therapy, EFT.

Activities may vary according to the needs of the group. 

Access to facilities include stunning swimming pool, lawned tennis courts, sauna, loungers.

What To Expect: About
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